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    讓大腦活躍起來的5個小方法
    2013-08-21 08:32:26   來源:轉貼   評論:0 點擊:

      長時間從事一個工種,大腦會變得越來越懶惰,工作內容變成一種習慣,不知不覺中腦子就會銹掉。這不僅會影響你思維的活躍度和樂趣滿滿的創造力,還會影響你對生活的情緒與態度。幾個讓大腦活躍起來的小方法,...

      長時間從事一個工種,大腦會變得越來越懶惰,工作內容變成一種習慣,不知不覺中腦子就會“銹掉”。這不僅會影響你思維的活躍度和樂趣滿滿的創造力,還會影響你對生活的情緒與態度。幾個讓大腦活躍起來的小方法,讓你的左腦右腦動起來!


      做忠于自己的事情

            也許你并不滿意你的工作或專業,但是這并不應該成為阻止你熱愛生活的理由。唯有保持生活的熱情,真實的體驗生活,并且常做自己喜歡的事情,大腦才會積極的運轉起來。大腦的潛能被正能量激活后,迸發出的創造力是不可估量的。再忙也別忘了自己的愛好,每天都要做些自己喜歡并且有意義的事情,你的大腦才會思維活躍。


      不用常規方法解決問題

            想要保持思維活躍,常常鍛煉大腦是必須的。日常生活中的一些事情可以不按照常規方法解決,比如經常變化到達目的地的方式與路線,右利手們試著用左手拿筷子、刷牙、取東西;出現問題時,首先想到的不是求助萬能的Baidu,而是自己思考幾種解決方案,并且擇優選擇。


      睡眠很重要

           疲憊的大腦怎么會為你積極的工作?想要思維高效,讓腦袋得到充分的休息是在重要不過的了!每天7-8小時的睡眠時間一定要保證,睡眠不足會直接引起效率低下、思維遲緩,所以別讓加班變成你睡眠不足的理由,提高效率才最重要!


      大膽嘗試新鮮事物
     
           你是個墨守成規的人嗎?如果答案是肯定的,那你的大腦會比別人更容易銹掉。不妨嘗試著各種新的生活元素,比如手作小物、參與到桌游中、培養一種棋類運動的愛好,這些有些費腦子的活動,讓你的大腦想懶惰都難!


      不能忽視記憶力

             記憶是大腦十分重要的功能。如果記憶力下降,思維同樣會受到影響。現代社會各種“方便”實際上是助長了大腦變懶惰的“氣焰”。多背誦一些古詩、單詞,甚至是電話號碼、門牌地址等任何你想試圖記住的東西都可以成為鍛煉記憶力原件(就算挑戰圓周率都沒問題~)。記憶力的鍛煉是積累起來的,所以最好每天堅持一點點。

    相關熱詞搜索:大腦 活躍 記憶

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